Post-Facebook Free Life


Due to another amazing blogger allowing me to see how Facebook is negatively affecting me, I deactivated my account about a month ago.  Honestly, no matter how many people hound me to get back on it, I am NOT going back.  Life is sooooooooo much better without Facebook.  I do not miss it AT ALL.  Here is why:

  1. I have MUCH more free time on my hands.  This means more time to read, blog, write, workout, focus on things that will help me better myself, etc.
  2. I am forced to have more meaningful conversations with people.  This allows me to make more real life connections, rather than the “internet facade friendships” that happen on Facebook.
  3. I have found out who truly cares about me because they still contact me even though I don’t have a Facebook.
  4. Negativity = GONE.  There is sooooooooooooo much negativity on Facebook.  This was making my depression MUCH worse.  I hated seeing other people’s happiness and “families” when I wasn’t happy or don’t have a “family.”  It’s just a nesting pool of negativity that triggers bad self-talk.
  5. I no longer have the ability to “stalk” the people that hurt me (or I felt abandoned me) during my grief.  This has helped me stop thinking, “It was all my fault….If I wasn’t such a horrible person…If my dad hadn’t died..I am not worthy of real friends….etc.”
  6. My self-image has gotten better.  I no longer compare myself to other people.  I am ME and no one else.  The world only needs one me.  Sadly, it took quitting Facebook to realize this.
  7. I no longer sit at the dinner table with my phone out.  This means I have meaningful conversations with the person I am with.  I also have time to truly think about what I am eating and savor the taste of each food.
  8. The pictures I take are now more meaningful and silly.  They make me happy.  I am not snapping pictures to just “be able to post it and show people.”  No….I am taking them to cheer me, as well as other people, up.
  9. Family drama that triggers depression is no longer weighing on me because I cannot be contacted regarding it.
  10. I am able to find more meaning in the life outside of Facebook.
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5 thoughts on “Post-Facebook Free Life

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  1. Yayyy! I limited my facebook use through 2014 and 2015 and it was awesome. But I fell back into the facebook hole. Gotta get back on track. I’m glad you found out just how wonderful like is facebook-less. Keep it up 😉

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